{"id":73541,"date":"2024-11-05T17:23:20","date_gmt":"2024-11-05T22:23:20","guid":{"rendered":"https:\/\/www.winterhavendaily.com\/?p=73541"},"modified":"2024-11-05T17:23:20","modified_gmt":"2024-11-05T22:23:20","slug":"cooking-on-the-ridge-three-sisters-soup","status":"publish","type":"post","link":"https:\/\/www.winterhavendaily.com\/index.php\/2024\/11\/05\/cooking-on-the-ridge-three-sisters-soup\/","title":{"rendered":"Cooking on the Ridge: Three Sisters Soup"},"content":{"rendered":"\n<p class=\"s4\">Cooking on the Ridge: Three Sisters Soup<\/p>\n\n\n\n<p class=\"s4\">by James Coulter<\/p>\n\n\n\n<p class=\"s4\">A couple weeks&nbsp;ago&nbsp;was Indigenous Peoples&#8217; Day (formerly known as Christopher Columbus Day). To commemorate the occasion, I decided to try a traditional indigenous dish: Three Sisters Soup.<\/p>\n\n\n\n<p class=\"s4\">This traditional recipe originates from the Haudenosaunee (Iroquois) people, though it is also enjoyed by the Cherokee and Chickasaw. The soup is so&nbsp;named because it contains the three sister crops&#8211;beans, corn, and squash&#8211;which grow together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"696\" src=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-73537\" srcset=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=1068%2C1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-1.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"s4\">This&nbsp;recipe&nbsp;originally&nbsp;contained only vegetables. However, I decided to add some meat to it to give it a little more&#8211;well&#8211;meat. I decided to use ground turkey to keep with the indigenous theme. My other option would have been venison, but\u2014well\u2014you&nbsp;can&#8217;t&nbsp;exactly buy that at the grocery store.<\/p>\n\n\n\n<p class=\"s4\">Also, the original recipe used stovetop instructions. However, I opted to use my trusty slow&nbsp;cooker instead. Because who&nbsp;doesn&#8217;tlove making meals with a crockpot? You dump all the ingredients in at the start of the day, then set it and forget it until dinner rolls around. Convenient.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"696\" src=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-73538\" srcset=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=1068%2C1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2283-1.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"s4\">Overall, this soup was very hearty. The ground turkey gave it a chili consistency, and with it having been cooked in beef broth, I almost forgot it was ground turkey. It was&nbsp;really&nbsp;beefy\u2014only leaner.<\/p>\n\n\n\n<p class=\"s4\">As for the rest of the soup, it certainly tasted good, especially on a cool Virginia autumn day. Again, it was almost like a chili.&nbsp;However,&nbsp;some of the other people I ate with claimed it was slightly &#8220;fruity.&#8221;&nbsp;I&#8217;m&nbsp;not sure about that. The spices certainly added a much-needed &#8220;kick.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"696\" src=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-73539\" srcset=\"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=420%2C420&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=1068%2C1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?resize=1920%2C1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2303-1.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"s4\">(The following recipe was taken and modified from Palatable Pastime):<\/p>\n\n\n\n<p class=\"s4\">Ingredients<\/p>\n\n\n\n<p class=\"s4\">2 tbsp. olive oil<\/p>\n\n\n\n<p class=\"s4\">1 tbsp. chopped garlic<\/p>\n\n\n\n<p class=\"s4\">1 large onion, chopped<\/p>\n\n\n\n<p class=\"s4\">2 medium zucchinis, diced<\/p>\n\n\n\n<p class=\"s4\">15.5 oz. canned corn kernels<\/p>\n\n\n\n<p class=\"s4\">14.5 oz. canned diced tomatoes<\/p>\n\n\n\n<p class=\"s4\">4 cups beef broth<\/p>\n\n\n\n<p class=\"s4\">15.5 oz. canned kidney beans<\/p>\n\n\n\n<p class=\"s4\">2 tsp. ground cumin<\/p>\n\n\n\n<p class=\"s4\">1.5 tsp. salt<\/p>\n\n\n\n<p class=\"s4\">1 tsp. black pepper<\/p>\n\n\n\n<p class=\"s4\">1 tsp. chili powder<\/p>\n\n\n\n<p class=\"s4\">4 tbsp. cornstarch<\/p>\n\n\n\n<p class=\"s4\">1 tsp. Worcestershire sauce<\/p>\n\n\n\n<p class=\"s4\">1 tbsp. chopped cilantro<\/p>\n\n\n\n<p class=\"s4\">&nbsp;<\/p>\n\n\n\n<p class=\"s4\">Instructions<\/p>\n\n\n\n<p class=\"s4\">1)&nbsp;Saut\u00e9 onion and garlic in olive oil in a large saucepan or soup pan.<\/p>\n\n\n\n<p class=\"s4\">2)&nbsp;Add remaining ingredients and simmer gently for about 30 minutes. (Or place in slow-cooker and set on high for 4 hours or low for 6 hours or more).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooking on the Ridge: Three Sisters Soup by James Coulter A couple weeks&nbsp;ago&nbsp;was Indigenous Peoples&#8217; Day (formerly known as Christopher Columbus Day). To commemorate the occasion, I decided to try a traditional indigenous dish: Three Sisters Soup. This traditional recipe originates from the Haudenosaunee (Iroquois) people, though it is also enjoyed by the Cherokee and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":73540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[749,748,750,418,751],"class_list":{"0":"post-73541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"tag-cook","9":"tag-cooking","10":"tag-cooking-on-the-ridge","11":"tag-food","12":"tag-soup"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2024\/10\/img_2300-2-1.jpg?fit=2000%2C2000&ssl=1","aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cooking on the Ridge: Three Sisters Soup by James Coulter A couple weeks ago was Indigenous Peoples&#039; Day (formerly known as Christopher Columbus Day). 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