{"id":75847,"date":"2025-02-21T11:31:38","date_gmt":"2025-02-21T16:31:38","guid":{"rendered":"https:\/\/www.winterhavendaily.com\/?p=75847"},"modified":"2025-02-21T11:37:10","modified_gmt":"2025-02-21T16:37:10","slug":"polk-county-sheriffs-office-hosting-free-womens-basic-self-defense-and-personal-safety-class","status":"publish","type":"post","link":"https:\/\/www.winterhavendaily.com\/index.php\/2025\/02\/21\/polk-county-sheriffs-office-hosting-free-womens-basic-self-defense-and-personal-safety-class\/","title":{"rendered":"Polk County Sheriff\u2019s Office Hosting FREE Women\u2019s Basic Self Defense and Personal Safety Class"},"content":{"rendered":"\n

The next Polk County Sheriff’s Office Women\u2019s Basic Self Defense* and Personal Safety* class is scheduled for Saturday, March 1st from 10am – Noon.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Join our Crime Prevention Unit for a couple of hours to learn some basic moves and information that could help keep you safe in a bad situation.<\/p>\n\n\n\n

The class is FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.<\/p>\n\n\n\n

Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.<\/p>\n\n\n\n

The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.<\/p>\n\n\n\n

NEXT CLASS:
Saturday, March 1, 2025
PCSO Sheriff’s Operations Center
1891 Jim Keene Blvd, Winter Haven
10:00 a.m. \u2013 12:00 p.m.<\/p>\n\n\n\n

If you wish to attend, please RSVP to
crimeprevention@polksheriff.org, and please include your name and phone number.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The next Polk County Sheriff’s Office Women\u2019s Basic Self Defense* and Personal Safety* class is scheduled for Saturday, March 1st from 10am – Noon. Join our Crime Prevention Unit for a couple of hours to learn some basic moves and information that could help keep you safe in a bad situation. The class is FREE […]<\/p>\n","protected":false},"author":5,"featured_media":75846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,4],"tags":[530,16,60,17,531,15,529],"class_list":{"0":"post-75847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pcso","8":"category-fast-factual-free","9":"tag-basic-self-defense","10":"tag-pcso","11":"tag-polk-county","12":"tag-polk-county-sheriffs-office","13":"tag-self-defense","14":"tag-winter-haven","15":"tag-women"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.winterhavendaily.com\/wp-content\/uploads\/2025\/02\/img_3413-2-1.jpg?fit=949%2C692&ssl=1","aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t