The next Polk County Sheriff’s Office Women’s Basic Self Defense* and Personal Safety* class is scheduled for Saturday, May 2nd from 10am – Noon.
Join our Crime Prevention Unit for a couple of hours to learn some basic moves and information that could help keep you safe in a bad situation.
The class is FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.
Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.
The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.
NEXT CLASS:
Saturday, May 2nd, 2026
PCSO Sheriff’s Operations Center
1891 Jim Keene Blvd, Winter Haven
10:00 a.m. – 12:00 p.m.
If you wish to attend, please RSVP to
[email protected], and please include your name and phone number.
*info courtesy of PCSO
